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What is Resiliency?

Resiliency is the ability to overcome challenges of all kinds – trauma, tragedy, personal crises, plain ‘ole’ life problems – and bounce back stronger, wiser, and more personally powerful.

"Nothing diminishes anxiety 
  faster than action.”

~Walter Anderson

"When we are no longer able to change a situation - we are challenged to change ourselves."
~ Victor E. Frankl, survivor of Aushwitz, author

Hello, my name is Mary Elizabeth (Liz) Dietrich.

I offer one on one professional psychotherapy and counseling.

I am currently offering sessions in person or via telephone or secure video conference.


I specialize in the development of resiliency skills, relationship issues, loss and grieving, depression and anxiety problems.

I work with individual adult clients. 

I have a B.A., B.Ed, M.Ed. (Counselling Psychology), and I am a Registered Psychotherapist with the College of Registered

Psychotherapists of Ontario (#001854).

Before meeting for the first time, a brief telephone consultation will help determine if we are a good fit for working together. 

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