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What is Resiliency?
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Resiliency is the ability to overcome challenges of all kinds – trauma, tragedy, personal crises, plain ‘ole’ life problems – and bounce back stronger, wiser, and more personally powerful.
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"Nothing diminishes anxiety
faster than action.”
~Walter Anderson
"When we are no longer able to change a situation - we are challenged to change ourselves."
~ Victor E. Frankl, survivor of Aushwitz, author
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I have a B.A., B.Ed, M.Ed. (Counselling Psychology), and I am a Registered Psychotherapist with the College of Registered
Psychotherapists of Ontario (#001854).
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Before meeting for the first time, a brief telephone consultation will help determine if we are a good fit for working together.
RETIRED AS OF AUGUST 27, 2026
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